Black coffee is calorie-free, so it's fine to enjoy during the fasting phase. Here's what you should know about all some of the most popular drinks you might *want* to consume while doing intermittent fasting, and whether or not they'll take you out of a fasted state. These benefits can be quickly canceled out if you consume too many liquid calories during a period of what should be a fasted state. IF diets are also thought to lead to a reduction in insulin resistance and help control blood sugar, both of which may reduce your chances of becoming diabetic. But a good rule of thumb is to avoid any drinks that have any calories while you're fasting, says New Jersey-based dietitian Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet.Ĭonsuming any carbs, proteins, or fats when you're trying to maintain a fasted state can negate the weight-loss benefits of intermittent fasting, she says. The short answer is: It depends on the beverage and the type of IF diet you're following (different types of intermittent fasting, from dry fasting to the Warrior Diet, have different guidelines). Another common question is whether you can have beverages, like coffee and water, during your fasting periods. You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you'll experience any side effects, and what kind of weight-loss results you can expect. Intermittent fasting (IF), an eating style that's typically paired with high-protein or keto diets, begs a lot of questions, especially if you're new to it.

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